For anyone who has seen the documentary Game Changers, plant-based foods are proving to be life-changing in terms of health and vitality. It’s very easy for vegetarians to prepare protein shakes from the protein powders that usually come with artificial flavors, added sugar, and thickeners, etc. in the market. However, if you are vegan and looking for some healthy protein smoothies to drink after a workout or a healthy breakfast. Then, you need not worry, you are in the right place!

Keva Juice is featuring three different plant-based smoothies with adequate nutrient-content and low-sugar. These flavor-packed smoothies come with highly beneficial ingredients that will not only fulfill your calorie and nutrient needs, but it will also help in making your life better.

Most of the ingredients used in these smoothies are heart-healthy possessing anti-inflammatory properties that can reduce inflammation in your body thus can protect you from the damage caused by inflammation to your blood vessels and eventually your heart.  

One of our products is Berry Green smoothie made with nutrient-dense ingredients including carrot juice, almond milk, fresh banana, fresh spinach, fresh kale, blueberries, and strawberries. Here are some impressive health benefits of the ingredients used in berry green smoothie:

  1. Carrot juice is rich in beta-carotene and various other vitamins and minerals and therefore plays an essential role in improving vision, increasing metabolic rate, boosting the immune system, reducing blood cholesterol levels and above all reducing the risk of cancer. 
  2. Almond milk is highly nutritious milk alternative but low in calories and sugar. It provides with a great amount of calcium, vitamin E and added vitamin D. It is strongly associated with improving heart health by reducing the levels of bad cholesterol i.e. LDL and increasing the levels of good cholesterol i.e. HDL in the body. It is a healthy alternative for those on a lactose-free diet and vegan diet.
  3. Bananas being an excellent source of potassium plays a major role in maintaining blood pressure thus reducing the risks of developing heart disease. Bananas are also linked with regulating blood sugar levels and improving digestive health. Bananas contain an amino acid named tryptophan that is quite beneficial in improving your memory and mood.
  4. Kale not only imparts an attractive green color to the smoothie but also provides a boost to your health. It is rich in calcium, vitamin K and antioxidants. Kale being a good source of fiber and antioxidants is found to be associated with protecting you against diabetes mellitus by regulating blood sugar levels in the body. Its potassium and vitamin C content is also quite helpful in supporting heart health. Kale is also beneficial for digestion, maintaining bone health and reducing the risk of cancer. Due to its vitamin A and C content, it provides a glow to your skin and also improves the health of your hair. So, it’s the best option for women
  5. Blueberries are sweet yet highly nutritious with low-calorie content. It is also said to be a king of antioxidant foods. Being a great source of antioxidants, it helps in protecting your body from free-radical effect and cholesterol build up in the arteries which is why blueberries are considered to be highly beneficial in supporting heart health.
  6. Strawberries are an excellent source of vitamin C, folate and manganese. These lower the levels of bad cholesterol in the blood, reduce the risk of heart disease, help in regulating blood glucose levels and reducing the risk of cancer.

The second smoothie is the Green Hulk made with carrot juice, almond milk, peanut butter, fresh spinach, fresh bananas, and blueberries. The ingredient that makes it different from the first one is the peanut butter that not only acts as an energy booster but also provides with an adequate amount of healthy fats and protein. Being an excellent source of iron, potassium, and magnesium, it plays an important role in improving blood circulation in the body thus helping in putting less burden on the heart and improving overall heart health. Peanut butter has also been found to be helpful in increasing your satiety that in turn reduces your calorie intake thus playing an important role in losing weight.  Blueberries are rich in essential nutrients but low in calories. Blueberries are rich in vitamin A, vitamin C and vitamin E thus have an amazing effect on your skin health. They protect your body from damage due to free radicals. Therefore, it protects your body from cancer. They also help in lowering your cholesterol level in the blood thus also help in regulating blood pressure.

The third one is the Million Dollar smoothie that comes with a variety of nutrient-packed ingredients including Sugar-Free Red Bull, Guava Juice, 6000 Orac’s of 100% Pure Acai, Blueberries, Strawberries, Almond Yogurt, 15 Grams Strawberry Keva Gains Protein or Soy Protein, Hemp Seeds and a choice of one additional element. Some health benefits associated with these ingredients are mentioned below:

  1. Sugar-free Red bull is relatively low in sugar and calories than the regular drink. It gives an extra energy boost to your body. Sugar-free red bull consumed in moderation has no harmful effect on our body. So, it has been used in our Keva products in minute quantity.
  2. Guava juice is high in vitamin C content which is why it plays an effective role in eradicating free radicals from the body. Thus, it slows down the process of aging and makes your skin more fresh and younger-looking. It is high in antioxidants and thus provides a great boost to your immune system. It also prevents the growth of cancerous cells in the body thus reducing the risks of cancer especially prostate cancer in males and breast cancer in females. Guavas are a good source of vitamin A and are highly beneficial in improving vision. Therefore, it reduces the risks of developing cataracts and macular degeneration. Also, being rich in Niacin and Pyridoxine, it helps in maintaining blood circulation to the brain which in turn helps in improving cognitive functioning.
  3. Acai berries are a nutrient-dense fruit. They are rich in antioxidants and are good for improving blood cholesterol levels in the body. They also help in boosting up of the brain functioning. Being rich in anti-oxidants, they possess an anti-cancer effect and helps in lowering the risks of colon and bladder cancer.
  4. Strawberries are a rich source of vitamin C, manganese, folate and potassium. Being rich in antioxidants, they plan an important role in protecting your body from free radical effects. Strawberries also help in weight management. Strawberries are also involved in boosting immunity. They also help in regulating blood sugar levels and in improving heart health.
  5. Be it almond milk or almond yogurt, it serves as a great alternative to lactose-containing cow’s milk yogurt. Thus, it is a perfect option for those on a strict lactose-free diet. Almond milk yogurt is low in sugar and protein content, but rich in healthy fats. It also has a unique taste in comparison to regular cow’s milk yogurt.
  6. 15 Grams Strawberry Keva Gains protein is our high-quality product with a great number of health benefits. It is linked with improving blood cholesterol levels, bone health and heart health. The best option to add protein to your smoothies!
  7. Hemp seeds are a rich source of healthy fats and essential fatty acids. It is also rich in protein, vitamin E, potassium, phosphorous, sodium, magnesium, iron, calcium and zinc. Hemp seeds contain an amino acid i.e. arginine that produces nitric oxide in the body that dilates your blood vessels, thus helping to regulate blood pressure and improving heart health. Hemp seeds have also been found to be effective in lowering the risk of skin diseases such as eczema. Hemp seeds are rich in plant-based protein and are therefore a perfect ingredient to give an extra boost to your body. Hemp seeds even play an important role in reducing the symptoms of PMS and Menopause. 

You can bring a vast number of changes in your body with the phytonutrient content which is why juicing and making smoothies have become a great trend these days! You can enjoy these protein-packed smoothies in the breakfast and also as a post-workout drink to repair and rebuild your muscles after strenuous exercises.  Therefore, these smoothies are made with excellent sources of protein and good fats to provide a bump to your nutrition.

When it comes to living a better healthy life, everyone becomes health-conscious and tries to choose food products that are especially low in sugar and calorie content. Therefore, one needs to make wise decisions while selecting such products. This can be done by reading the labels of food products so that you can easily pick according to your calorie and nutrient needs. Our high-quality products are not only made from nutritious and low-calorie ingredients but are also clearly labeled for your assistance. You just need to go through the product description and select the one that suits your choice, calorie and nutrient requirement.

Everyday use of our nutrient-rich products will keep you healthy and energetic throughout the day. For more recipes or product details, navigate to our product description and in case of queries, feel free to contact us.

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